Showing posts with label weight. Show all posts
Showing posts with label weight. Show all posts

Wednesday, January 15, 2014

A little on body image

In my studies these last four years I've been grateful to sit through some classes that discuss the negative affects that advertising has on body perception.  In summary, advertisements tend to create a false reality; men think women look like models and women think that are imperfect if they are anything less.  I've had some honest conversations with my girlfriends recently and some humbling experiences that got me thinking about body image.

Very recently a friend Tweeted an advertisement for H&M, specifically their plus size line.  Now, coming from a girl that in high fashion standards would be considered plus but in most stores not, the H&M model that was advertising these clothes looked skinnier than me, in fact, she just looked like a healthy woman.  Again, in a class last year I watched a video that showed what a plus size model looked like before and after Photoshop, and the changes were dramatic.  These things also happen to models that fall below plus size standards.  I think we've come a long way in terms of how advertisements portray people, especially women, but it's alarming to me that the issue is still quite as prevalent as it is.

Just an example of the models that they use...

Growing up I was never what you would call skinny.  I've always been curvier and my weight has fluctuated.  Very recently, I've gotten to a weight that I am not happy with, so in efforts to be healthier (not skinnier), I've jumped back on the losing weight wagon.  The more I think about it, the more I realize that people's perceptions of themselves are so negatively affected by what they see.  I have a girlfriend (two actually, now that I think about it) that are stick thin, and I've talked to both of them about the struggles of being that size and how they feel compared to other women.  For the record, they are beautiful and I'm not just saying that because they are some of my very best friends.  What I mean to say is that in this day in age, in my generation in particular, it's not okay to be any size.  If you do not look like a Victoria Secret's Model, you will always struggle in terms of how the public will see you and how men assume you should be.

For example, very recently, a friend of mine tried to set me up with a distant friend (I hate being set up for the record).  I reluctantly obliged and we began texting.  A few days in he finally asked for my Facebook or Instagram and so I told him my username on Instagram.  Within 5 minutes of requesting me, he had blocked me.  I assume he didn't like what he saw and coming from a girl whose dealt with this her whole life, I assume it had something to do with the fact that I wasn't stick thin.  I was angry, but motivated.  It motivated me at the gym and it motivated me here.  Why is it that so much of life is based on someone's looks?  It was Martin Luther King Jr. that requested he be judged by the content of his character and he was on to something then and its still applicable now.

There's been a recent surge in posts about eating disorders coming from Thought Catalog.  Generally I am a fan of their site and as a journalist, I am a fan of free speech, but I think in some cases they are bridging a very difficult gap.  There was one post that detailed that positives of an eating disorder.  I was appalled and while I understand that a woman is entitled to her opinion, I couldn't help but worry about the effect it could have on a young girl perusing the internet.

We have to start grooming the younger generations to become health-concerned not skinny-concerned.  It's sad to see such a warped perception of bodies in advertisements because it is not the case.  We don't look like models, we aren't perfectly airbrushed, but to young girls and increasingly, young men, we are and that's how they believe they to be.  It's sad if you ask me and a lot of work has to be done.

Celebrating HEALTH at the top of a mountain


Friday, June 28, 2013

The day I saw myself on national television...

It was not a good moment..let me tell you.  Our episode of The Chew aired today and Tim, as always, looked so handsome.  Me on the other hand....looked heavier than normal in my eyes.  Granted I know I'm much more critical of myself and there is that whole "the camera adds 10 pounds" thing, but wow...I felt awfffullll.  During one part of the show the camera is directly on Tim and I and I glance up at the screen and then proceed to make this awful face the rest of the segment.  Total resting bitch face.  My mom noted that I probably didn't like how I looked when I glanced up at the screen and either way you slice this blog post...that totally sucks!

There are some days where I feel great about myself and other days where I am just so frustrated.  Today, unfortunately is the latter.  I've been feeling really lethargic lately and am eager to get motivated and back to working out.  What do you guys do to stay motivated?!

http://watchabc.go.com/the-chew/SH55125610/VDKA0_b1f4qgj4/extra-value-friday-the-battle-of-the-sexes

^^^Watch our episode above!!

Friday, May 17, 2013

Becoming my biggest fan


I have always had really bad self-esteem, ever since I was a little girl.  I always wanted to be thinner, to look like the other girls, to fit in the clothes that they were wearing.  It never happened for me and it caused me to really lack self-esteem.  I didn't like a single part of me for a really long time and until recently I accepted that as my situation.

When I met Tim I was overwhelmed with how wonderful he was to me.  There's not a day that goes by that he doesn't tell me how beautiful I am.  I fight him on it all the time and let me tell you, he fights back.  He is determined to show me how beautiful I am.

It got me thinking..."I wan't to see what he sees."  Lately, I have been feeling like I need to find a way to become my own biggest fan.  I need to wake up in the morning with good thoughts about myself otherwise I am going to be my own worst enemy.  How am I ever going to get healthy if I wake up with negative thoughts every morning?!

A couple weeks ago I professed on the blog that I am going to lose weight again and then I didn't, I didn't even try!  I began to self-wallow and as always I ate because of that (I am an emotional eater if you couldn't tell).  When it came time to think about my summer goals and what I wanted to see from myself, I decided there was no better time to start getting healthy than right now.

I want to become my biggest fan.

Losing weight isn't so much about fitting into the clothes that other girls wear like it was when I was younger. Now, it's about feeling good about myself and having a healthy outlook on life.  Right now, it's my number one goal.

Since being home, I have been following my Weight Watchers plan and working out daily.  Sometimes I wake up and fight myself all day about working out, but I eventually do it and it makes me proud.  It's time to feel good about myself and I hope that I will inspire some of you to do the same.

How do you all stay healthy and build good self-esteem?

Tuesday, February 26, 2013

My weight loss journey

 
At my heaviest weight.
At my skinniest!

I have been overweight my whole life.  Every since I could remember I have struggled to find clothes and to feel comfortable in my own skin. I tend to be an emotional eater, gaining the most weight at times when life hasn't been perfect.  Throughout high school I remember being unhappy with my weight but never to the point where I couldn't find something that looked nice on me.  I always prided myself in dressing really well for my size.  As a sophomore I was at a comfortable 190 pounds and then, when I least expected it, I put on a lot of weight fast.  My junior year of high school was a tough year and I will spare you all that sob story but by the time I reached my senior year, my eating habits had helped me gain a lot of weight.  When the spring of my freshmen year of college rolled around I decided it was finally time to step on the dreaded scale.  I wanted to die.  I had gained close to 100 pounds, putting my weight at 270.  I was mortified and quite honestly devastated that I had let myself gain that much weight.  So I joined Weight Watchers and it was the best decision I ever made.  I lost 50 pounds in my spring semester!  It was a phenomenal feeling and then something awful happened....I got really really sick. I was sick for the whole month of June and into July and didn't know it and by the end of July I was in the hospital with acute pancreatitis needing emergency surgery to take my gallbladder out.  The kicker was that my rapid weight loss, although I did it in a very healthy way, caused my illness.  Long story short I spent the next couple of months (really my whole summer) in recovery.  And there went my weight loss.

I tried to stay healthy after that, stick to Weight Watchers, the whole 9 yards, but it was hard and eventually I let myself quit.  So...for the past year and a half, I have been putting weight back on.  I hadn't been letting it bother me until recently when I realized I could tell.  I myself, looking in the mirror, trying to put clothes on that were fitting a little too snug, could notice. And maybe no one else can, Tim sure as hell doesn't, but I do and I hate it. 

So on Sunday, after talking to Tim, I decided it was time to jump back on the weight loss bandwagon.  I pulled up my Weight Watchers account and promised myself to stick to it...no matter how hard. I haven't weighed myself yet, I think I am a little scared to see what it says, but when I do, I will keep you all posted.

I think that if I report back here every once in a while it will keep me honest.  It will keep me going.  It has never been about fitting into a size 0.  I am a chunky girl and I just want to be healthy.  I want to look into the mirror and be happy with what I see.

The way I see it is that before I know it I am going to be a bride and I really don't want to look at those wedding photos one day and hate what I see.  Tim will love me no matter what and I love that about him, but it's on me to love myself.  He can't do that for me too. So if there is any artificial reason for me really doing this..it's so I like myself in a wedding dress.

Thanks for listening and wish me luck!